![]() Often, this is not enough to correct a more severe deficiency, so check with your healthcare provider to see if this supplement might be a good fit for your needs.Īs an added benefit, Thorne's capsules are also free from gluten, dairy, and soy. The amount contained in these capsules provides 139 percent of the average person's daily value of iron. It is NSF Certified for Sport, which means it undergoes NSF certified testing (verifying contents and ensuring only safe levels of contaminants), as well as additional athlete-specific testing to ensure there are no prohibited substances or masking agents.Įach Thorne capsule contains 25 milligrams of iron bisglycinate, a form of iron that is readily absorbed and typically does not result in gastrointestinal side effects, such as nausea and constipation. We like that Thorne Iron Bisglycinate checks so many boxes in our methodology, making it a trusted option. Thorne’s supplement may be an especially great choice for athletes who have been diagnosed with a mild deficiency. ![]() You should only take an iron supplement if it has been recommended by a healthcare provider. When deciding which iron supplement is best for you, consider appropriate dose, budget, ingredients, and the form of iron that will be absorbed well but not cause you gastrointestinal discomfort. A more severe iron deficiency may progress to iron deficiency anemia, which can lead to more serious symptoms like dizziness, shortness of breath, and heart problems. Symptoms for iron deficiency can include fatigue, irritability, difficulty concentrating, and a weakened immune system. However, you will likely need an iron supplement if you are pregnant, at high risk of iron deficiency due to a health condition or limited diet, or if a healthcare professional confirms you have an iron deficiency. It is best to get your iron from food, as food provides additional benefits such as energy, fiber, and other nutrients, and you are unlikely to overload on iron from food sources. Getting the right amount of iron is important, as too little or too much can be dangerous. ![]() Iron is an essential mineral our bodies need to carry oxygen and support growth, cell functioning, and brain development. ![]()
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