This makes them perfect for anyone who wants to incorporate more healthy foods into their diet without sacrificing flavor or texture – plus, it’s completely gluten-free, so those with sensitivities will still be able to enjoy your recipes. Sunflower seeds are also high in vitamin E and magnesium, which means that you’ll get a good dose of antioxidants from this flour alternative. Most stores sell homemade sunflower seed meals, so look out for that when shopping too. If you can’t find sunflower seeds at the grocery store, you can always order them online and grind them yourself in a food processor until they reach the desired consistency. Sunflower seed flour is an excellent way to make your favorite recipes gluten-free. This makes them an excellent option if you or someone in your family suffers from tree nut allergies since most people will be able to reap the health benefits without being negatively impacted by this property change. Sunflower seeds are not nuts, but they have a similar consistency to almond flour. You may also find that you need to add a leavening agent like baking powder or soda when making cakes and bread – experiment until you find the perfect combination for your desired results. When substituting Almond Flour with Cashew flour, be sure to use a little less liquid as it absorbs more moisture than other flours. This means you can still enjoy your favorite recipes while safe from gluten exposure.Ĭashew flour is a great alternative because it’s gluten-free and contains more protein than Almond Flour with less fat content (only 24 grams per serving compared to 28 grams).Ĭashews offer an impressive six times as much magnesium as Almonds too, so if you’re looking into adding some healthy fats or minerals, then this is the way to go. The wonderful thing about using cashew flour to make almond flours substitutes is that it has a similar color and consistency.
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